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However, rubber exercise bands, such as Dyna Bands, offer a low-cost option that can easily be transported to practices. After about 10 minutes of walking to warm-up muscles, these bands also can be used to stretch limbs. Hamstrings, which run the length of the back of the leg, are particularly prone to injury without stretching.
Another method for feeling fuller when dieting is to drink plenty of water while dieting. Water provides an important service to the body and is very necessary when it comes to delivering all the nutrients where they need to go. Water also helps regulate your metabolism, which is very important to the dieting and weight loss process.
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